You are an athlete
(Sunday, December 30, 2012)
[Addendum from a comment left by
the author of the blog, "Thankful for everyday!" Here's the comment:
"When I first started having
symptoms (not realizing I had a bleeding tumor) I thought I could "exercise
away" all the bad feelings...it only made me worse. I was sure I would feel
better after pushing myself, WRONG."
RIGHT! In both human and animal models, too much exercise
too soon can make things worse! You should not put "the pedal to the metal"
until the sub-acute phase. Its a long story, and a bit more nuanced (and
detailed in the 2nd ed. of Stronger). Wait for the MD and therapists to say "Go!"
After day 14 just about everyone is ready for intensity. But for some survivors
it may be significantly earlier. And you don't want to wait too long, because
then learned non-use sets in.]
There are two kinds of survivors who recover from stroke faster than others: Athletes and musicians. (Anyone who has been a high level athlete, dancer, musician, etc.)
And while the manifestation of individual strokes would make my hypothesis near impossible to test, there are three reasons to believe that it may be true.
Reason one: There may very well be hypertrophy of the motor portions of the brain in both athletes and musicians. We know that massed practice will reconfigure the brain, with new neurons recruited and new pathways developed. And which populations are, by definition, involved massed practice? Athletes and musicians.
Reason two: As anyone who
is either an athlete or a musician knows, both these populations know how to
train. And I don't mean just, "Yeah, I did my therapy today" kind of training. I
mean the "I dream about therapy, wake up and plan my day around therapy and
dedicate most of my time to therapy" kind of training.
Reason three: Athletes
and musicians are often extremely motivated to get back to their instrument or
their sport.
Both athletes and musicians
understand all the factors that are important to stroke rehab. They know how to
practice with vigor and focus. They know the commitment of time and resources
that such practice involves. And they know that if their practice routine
changes, they will get different results.
Successful survivors are true
athletes. Their "level of competition" is somewhat limited, to be sure. But, on
the other hand, they have the most devoted fans in sport: Their loved ones. And
their families and friends have every reason, both altruistic and self-serving,
to coach, cajole, encourage, support and embolden their athlete towards
success.
View the hemorrhagic stroke guidelines article herePosted in Posted by Hit Girl at 11:03 PM
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